1 1/3 cup whole wheat flour
1/3 cup sugar
1 1/2 teaspoon baking soda
1 teaspoon ground cinnamon
pinch nutmeg
1/4 teaspoon salt
2 eggs
1/2 cup oil
1/3 unsweetened lait caillé
1 teaspoon vanilla
1 apple, cored, peeled and diced
1/4 cup seedless raisins
1/2 cup grated carrots
1/2 cup grated zucchini
1/4 cup dried flaked unsweetened coconut
In a large bowl, mix together flour, sugar, baking soda, cinnamon, nutmeg and salt; break up any lumps with your fingers or a wooden spoon.
In a separate bowl, whisk together eggs, oil and vanilla, then add to flour mixture and stir just until combined. Add apples, raisins, carrots, zucchini and coconut and stir gently until well combined.
Spoon batter into paper-lined muffin tins, filling each about 2/3 full. Bake for 25 to 30 minutes, or until cooked through.